Kundalini Yoga: Awakening Self-Awareness and Spiritual Well-Being
Join Zoom Meeting
https://us06web.zoom.us/j/7624458838?pwd=Zy33fzOfNRmd3cz3vbEBt39wgtYqUp.1&omn=82933272383
Meeting ID: 762 445 8838
Passcode: mapatac
Please see below for Opening and Closing mantras for class.
I see Monday's class as my seva, contributing to our collective spiritual well-being. If it helped you in your journey towards self-awareness, please consider giving back in a way that reflects how much you gained. Upcoming classes will be posted on the homepage.
Kundalini Yoga
Kundalini Yoga is a dynamic practice that weaves together movement, breathwork, chanting, and meditation to awaken the Kundalini energy—also known as Shakti—believed to rest at the base of the spine. Its purpose is to elevate self-awareness, expand consciousness, and cultivate spiritual well-being, along with physical and mental health. This practice is a powerful way to connect with your inner strength and unlock the immense potential that already exists within you.
Each class will run 90–120 minutes and will integrate my unique blend of philosophy, Neuroscience, Biology, and Quantum Mechanics.
On a personal level, this practice saved Stephanie's life. It taught her to turn inward and recognize that the power she was searching for was never in another person, place, or external experience—it was always within herself. Kundalini Yoga has given her direction, purpose, and deep gratitude, and she is honoured to share it with you.
Opening Mantras
Ong Namo Guru Dev Namo
Ong Namo Guru Dev Namo
Ong Namo Guru Dev Namo
Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guru Devay Nameh
Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guru Devay Nameh
Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guru Devay Nameh
Through the chanting of these mantras, we can cultivate self-awareness and enhance our spiritual well-being.
Closing Mantras
May the long-time sun shine upon you, enhancing your self-awareness. All love surrounds you, nurturing your spiritual well-being. And the pure light within you guides your way on, leading you toward clarity and purpose.
May the long-time sun shine upon you, enriching your self-awareness. All love surrounds you, supporting your spiritual well-being. And the pure light within you continues to guide your way on, guiding your way on.
Guide your way on.
Sat Nam