Neuroscience Coaching & Consulting
ICF-Accredited, Neuroscience-Informed Coaching
Stephanie holds ICF accreditation and has been trained through The Neuroscience School, an evidence-based Certificate program founded by Dr. Irena O'Brien, Ph.D. This training draws on decades of rigorous psychological and brain science.
Stephanie's approach blends this high-integrity neuroscience with holistic healing to craft individualized monthly plans anchored in each client's unique neurology. Recognizing that every brain has its own patterns, rhythms, strengths, and vulnerabilities, she offers a suite of tools tuned to those differences, including:
- Meditation (to sharpen focus, raise awareness, and support neuroplasticity)
- Breathwork (to regulate the nervous system and reduce stress)
- Somatic awareness (to reconnect mind and body and anchor presence)
- Practical neuroscience strategies (evidence-based methods for emotional and cognitive resilience)
- Behavioral tools to support lasting change in habits, mindset, and self-regulation
This form of coaching is particularly beneficial for people living with ADHD, trauma, PTSD, or addictions—whether emotional, behavioural, or substance-related. With compassion and precision, Stephanie helps clients understand how their brain works, why it reacts as it does, and how to consciously reshape patterns that no longer serve them.
This is not a one-size-fits-all program. It's a collaborative, science-backed journey designed to align your brain, body, and behaviour with the life you are ready to live. Through grounded guidance and real tools, Stephanie supports you in moving beyond survival and toward self-mastery.